Ways to last Longer in bed: (premature ejaculation for men)

PREMATURE EJACULATION (1 secs men)

Men's sexual issues

Any man, whether straight, gay, bisexual, or transgender, can experience sexual issues.

Common sexual issues include the following: 

Erectile dysfunction which refers to a man's inability to achieve or maintain an erection.

Most men go through it at least once in their lives.

This also occurs when a man cums or ejaculates during sex before he intends to.

95 men out of 100 experience this daily, and it has a severe impact on males because the majority of them are afraid to discuss it and are dying in silence.

If your condition is severe, please see a doctor. I'll give you advice on how to handle the matter.

THE COMMON CAUSES OF PREMATURE EJACULATION ARE LISTED BELOW

Premature ejaculation has a number of frequent reasons, including:

• Alcohol abuse 
• Smoking 
• Anxiety
• stress, 
• Ftigue 
• Stress
• Heart condition
• Diabetes
• Blood pressure increase
• Drug
• Depression
• Relationship issues and stress

    concern about one's               performance in bed

using drugs for recreation

prostate issues

THINGS YOU CAN DO TO HELP WITH PREMATURE EJACULATION / HOW TO LAST LONGER IN BED FOR MEN

1. Masturbate before sex

Your body won't be as sensitive to sexual stimulation if you masturbate before sex, according to Marin.

Finding the ideal time to masturbate before sex may need some trial and error. Because it could be challenging to acquire an erection again so soon if you masturbate shortly before intercourse. 

However, if you climax too long before having sex, you can be entirely reset and ejaculate too soon.

In essence, according to Marin, you want to locate that sweet spot where you may reduce stimulation without impairing your sex desire.

2. Try Slowing Down 

If you sense that you are coming near and would like to stay a little longer, try slowing down 

Try to move more slowly, and often take short breaks to move even more slowly, advises Marin. You might be shocked to learn that some partners like slower movement, particularly at the beginning of sex.

It can also be beneficial to be in positions that restrict your mobility, such as having your partner on top of you, as you won't be able to lose control and begin thrusting too quickly.

3. Change Position

If you sense that ejaculation is about to occur, you might try to delay it by altering what you are doing. For instance, you may put down your pen!s and engage in other activities, like kissing, if you were having penetrating sex that is It's necessary to take a brief break and move slowly as you switch positions.

Since there is less stimulation during the transition, your body can cool off and move away from an orgasm, according to Marin.

Positions where you can't reach as deeply, such a spooning posture where you are the "large spoon," may also be helpful.

4. To stop the reflex that causes ejaculation, try taking a few deep breaths. 

5. Distract Yourself 

During sex, take breaks and ponder about anything uninteresting. 

In essence, another option is to distract yourself with other thoughts, including something mundane like what you'll eat for dinner or a movie you saw last week. 

This can help bring your mind away from the pleasurable sensations you're having and may briefly delay ejaculation. 

However, it may also take away from your enjoyment of sex and your intimacy with your partner. You can try and see if this method helps you last longer at certain times, but overall, remember to stay present and connected to your partner during sex. 

6. Use A Condom

Use a thick condom to help decrease sensation therefore delay ejaculation.

7. Reduce the focus on penetration

For a number of reasons, concentrating more on foreplay and less on penetration can make you last longer. One reason is that you'll probably need to take breaks to switch positions or tend to your companion.

Additionally, it allows you the chance to use strategies like the pause-squeeze method.

Additionally, delaying penetrative sex lengthens the buildup to orgasm, much like edging, which can heighten the intensity of the climax.

Conclusion: 

In my experience,

1. Masturbate beforehand.
2. Pick $ex positions that will enable you to endure longer.
3. Build up the muscles in your pelvic floor.
4. Wait longer before having sex and, or better yet, refrain altogether. 

Reason Behind Alopecia Areata pdf Free Download

Alopecia areata 

is a persistent, non-scarring kind of hair loss that can appear in a variety of patterns and can affect any portion of the body that bears hair. Despite being a benign disorder with little symptoms in the majority of individuals, it can still lead to mental and psychosocial discomfort.

 

A family member who likewise has alopecia areata affects about 20% of those who have the condition. On the basis of this, specialists think that some people are genetically predisposed to the illness. A close relative who has alopecia areata has a slightly elevated risk of getting it themselves. The danger is substantially raised if the relative started losing their hair before the age of 30.

What is the primary reason behind alopecia?

Alopecia, or hair loss, can be temporary or permanent and can affect just your scalp or the entirety of your body. It could be brought on by hereditary factors, hormonal changes, illnesses, or a natural aspect of aging.

The scalp is the place of the body where hair loss occurs most frequently, however it can occur anywhere on the body. Many people only experience spotty hair loss as the condition progresses. However, the hair loss might be rather severe in some instances. A small percentage of patients develop alopecia totalis, or complete baldness, which causes them to lose all of their body or head hair (alopecia universalis).

Alopecia areata patients may also experience toenail or fingernail abnormalities in addition to hair loss. The most typical nail pit formation is multiple pit formation.

Who is likely to be exposed to alopecia?

Alopecia areata can affect anyone. It affects all racial and ethnic groups equally and affects men and women equally. Although it can start at any age, most people experience it in their twenties, thirties, or teenagers. It tends to be more severe and progressive in children under the age of ten.

What three types of alopecia are there?

Most people are aware that alopecia is a type of hair loss. Alopecia areata, alopecia totalis, and alopecia universalis are the three primary kinds of the disorder, which they frequently are unaware of.

Which vitamin deficiency results in hair loss?

According to research, a deficiency in vitamin D might cause hair loss. One function of vitamin D is to stimulate both young and elderly hair follicles. New hair development may be slowed down if your body is deficient in vitamin D.

AREATA TREATMENT FOR ALOPECIA

Not every alopecia areata patient needs treatment; many will have spontaneous hair regrowth in patients with mild illness.

There are numerous alternatives available to people who use therapies. Alopecia areata, however, cannot be "treated." As shown above, the majority of patients continue to lose their hair.

Anti-inflammatory drugs known as corticosteroids, also referred to as steroids, are used to treat alopecia areata. They can be ingested orally, injected, or used topically (for example, as a cream, lotion, or component of a shampoo mixture).

Adults with isolated areas of hair loss are frequently advised to use this technique of treatment. 

Injected corticosteroids. To encourage hair regeneration, the medicine is immediately injected into the afflicted area. Injections are repeated every four to six weeks until regeneration is complete; it may take six to eight weeks to observe fresh hair growth. To lessen the pain of injections, the afflicted area can, if necessary, be prepped with a prescription topical anesthetic cream.

Topical corticosteroids — For children or adults who cannot take injections, topical corticosteroids are occasionally administered as an alternative to injectable corticosteroids. Typically, afflicted areas receive daily applications of topical corticosteroids. 

This medication is utilized on patients who have isolated patches of hair loss, similar to when corticosteroids are administered. For those who have experienced significant hair loss, topical corticosteroids might not be as helpful.

Oral corticosteroids – Patients who are having sudden, severe hair loss may occasionally be given oral corticosteroids. Despite the fact that these medications may decrease hair loss and stimulate regrowth, long-term usage is not advised due to the possibility of major side effects. Typically, oral corticosteroids are only administered for a few weeks. When people cease receiving treatment, hair loss may return.

Topical minoxidil, which is over-the-counter and is found in products like Rogaine, lengthens the growth phase of hair follicles, encouraging them to generate hair in the process.

Men with male pattern hair loss can benefit from minoxidil, which is also approved to treat mild cases of alopecia areata. The solution or foam formulation can be used alone or in conjunction with other treatments, and it is normally applied twice daily to the area experiencing hair loss. In around 12 weeks, new hair growth appears when the treatment is successful. In patients with severe alopecia areata or complete loss of scalp hair, minoxidil is typically ineffective.

Anthralin- is a medication that was initially created to treat another skin ailment, psoriasis, but was later discovered to help some people with mild alopecia regrow hair. Care must be used when using it because it can irritate the skin and eyes also stain fabrics.. CHECK IT OUT  >>> Get Hair regrowth may be seen within three to four months.

Topical immunotherapy includes applying a chemical that is known to elicit an allergic reaction to the area where hair is thinning. For unknown causes, the resultant itchiness, scaling, and irritation frequently cause hair growth.

Topical Immunotherapy- In the United States, topical immunotherapy is not frequently accessible. Patients who are interested in giving it a try should consult a dermatologist (a doctor who specializes in treating skin conditions) who is knowledgeable about this procedure.

Immunosuppressive medications – Patients with significant alopecia areata may occasionally take immunosuppressive medications such oral steroids, methotrexate, and cyclosporine. They can include serious dangers and adverse effects, thus they are often only recommended for people who are experiencing severe or quickly advancing hair loss.

Investigational therapeutics – Alopecia areata is being treated with new approaches. Tofacitinib and ruxolitinib, two medications known as Janus kinase (JAK) inhibitors, have shown encouraging preliminary results; nevertheless, more research is required to determine the effectiveness and safety of JAK inhibitors for alopecia areata. For routine alopecia areata treatment, oral JAK inhibitors are not yet advised due to their high cost, potential dangers, and side effects. There is ongoing research on topical and oral JAK inhibitors, as well as other medications, which raises hopes for the development of more effective treatments for alopecia areata.

Alopecia areata has also been treated using platelet-rich plasma, however there are no well-designed clinical studies to demonstrate the efficacy of this approach. The use of lipid-lowering drugs is one of the treatments for alopecia areata that is currently being researched and changing the gut microbiome.

What food causes hairloss?

FOODS THAT CAUSE HAIR LOSS

• Dairy.
• Sugar.
• Refined Carbs.
• Nuts.
• Swordfish.
• Greasy Food.
• Carbonated Drinks.
• Alcohol.

Which food is good for hair?

• Diet and Healthy Hair
• Salmon, tuna, mackerel, and other fatty fish.
• Flaxseed oil, Flaxseeds, chia seeds, canola oil.
• Walnuts.
• Soy beans, tofu and cruciferous.
• Vegetables (broccoli, cauliflower, brussel sprouts)....

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Causes Of Hair Loss & Treatment For Women

 Are You Having Loss Or Your Hair line Is Breaking too Much When Combing? This Treatment Is For You.

When you talk about genetic hair loss most people think about the most common form of hair loss: male-pattern baldness. This is the type of hair loss that is passed on genetically to offspring from their mothers. Most often the recipients of this type of hair loss are men, but sometimes the gene can result in female hair loss. Now we look in the case of women as this draws to women's attention.

 Hair shedding is part of a natural balance — some hairs fall out while others grow in. When the balance is interrupted — hair falls out and less hair grows in — hair loss happens. Hair loss is different than hair shedding. The medical term for hair loss is “Alopecia areata- .” continue to read below...

.   .   .

1. Genetic baldness in women images From ( google)  

While genetic baldness in men is identified by a receding hairline or balding crown, genetic hair loss in women is a bit different. In most cases, a woman will not lose her hair in spots only but will thin out evenly throughout the head. Sometimes, this thinning can be quite severe and result in the woman having to wear a wig to cover up her thinning tresses. While female hair loss almost never results in a completely bald head, it can be extreme enough to expose the scalp quite plainly.

For the woman facing this type of hair loss, there are a few hair loss treatment options that can be explored. They include shampoos, conditioners and topical and locerin treatment, such as Rogaine for women, which stimulate hair growth and prevent further hair loss; vitamin supplements; and stimulatory treatments such as massage and infra-red therapy. The most successful of these hair loss treatments in the market today are the... Continue right here to the best hair loss treatment

2. Hair loss due to chemical processes

No matter how healthy and strong your hair is today, you could experience severe hair loss after undergoing a harsh chemical process such as a perm or color. 

While almost all chemical hair fallout is due to operator error, the chance of it occurring is multiplied by chemical services that you perform on your hair at home. I've seen more than one case of female hair loss in clients who have bleached their hair at home, colored it over and then came to the salon for yet another bleaching. Not knowing this past history, the stylist used too strong chemical, and the process resulted in hair loss.

Since most of these cases do not result in complete hair loss, the hair loss treatment options include protein treatments and other conditioning treatments to strengthen the remaining hair; a good hair cut that will remove most of the damage; and a gentle hair-care routine that will minimize further hair loss due to breakage. You should also refrain from using thermal styling tools and undergoing any further chemical procedures until the hair is completely grown out.

3. Hair loss due to stress

Cases of severe stress can literally cause handfuls of hair loss at a time. Women experiencing stressful conditions can experience female hair loss represented by thinning all over the head or in spots called alopecia areata. 

4. Alopecia Areata On Hair Loss

Alopecia areata.. IMages (Google )

"Hair loss in spots or areas," and can result in bald circular patches on one or more spots of the scalp just like No.( 4) a picture is displayed to you below. While this type of hair loss is alarming, it is not permanent. After the stress is removed, most sufferers of this type of hair loss regrow all of the hair that they lost.

In most cases, the hair loss treatment for stress-related hair loss is minimal. After ruling out other causes of hair loss, your doctor will likely recommend changes in your diet or ideas to help alleviate your stress. Keep in mind that it can take months for your hair to grow back even after the stressors have been eliminated.

What causes alopecia areata? 

Current proof recommends that alopecia areata is brought about by an abnormality in the immune system that harms hair follicles. This specific anomaly prompts autoimmunity, a misinformed resistant framework that will in general assault its own body. 

Accordingly, the immune system attacks  specific tissues of the body. In alopecia areata, for obscure reasons, the body's own invulnerable immune system attacks the hair follicles and upsets ordinary hair development. Biopsies of affected skin show safe lymphocytes entering into the hair bulb of the hair follicles.

How to cure alopecia?

There is currently no cure for alopecia areata, although there are some forms of treatment that can be suggested by doctors to help hair re-grow more quickly. The most common form of alopecia areata treatment is the use of corticosteroids, powerful anti-inflammatory drugs that can suppress the immune system.

5. Hair loss due to illness

Any type of extended illness or surgery can result in hair loss. Medications taken to combat certain types of illnesses can also cause your hair to become brittle and break or fall out altogether. The most identifiable type of hair loss is the loss associated with chemotherapy treatments. In most cases, this hair loss is complete and affects all areas of the body.

While there is little that can be done to prevent this type of hair loss or promote growth during illness, surgery or chemotherapy treatments, this type of female hair loss is also temporary. In most cases, full recovery of hair is made after the illness is over.

You can promote hair growth after the illness by getting regular trims and using growth enhancing shampoos and conditioners. Vitamin supplements may also be beneficial.

6. Hormones also can have an effect 

If a women's thyroid gland is very active, it might result in temporary hair loss. This is just one of the many hormonal problems that may occur. This form can be helped with treating the disease. Hair loss can also happen if the woman's hormones are out of balance.

Hair loss in a woman may occur about 3 months after you give birth. This results because of the hormonal factor, since during pregnancy the hormones help you to keep hair you would normally lose. When the hormones return to the normal levels of before pregnancy, the hair that wouldn't fall out, could now will fall out, and the normal cycle of hair growth and loss will return.

As you may have already guessed, hair loss in women is more common than we might think. And many may be experiencing hair loss and dismiss it as a natural occurrence that comes along with age. A lot of these women fail to seek the necessary hair loss treatment that can help them keep their remaining hair and regrow new hair. 

So, if you are experiencing hair loss, do not think that it is just because you are getting older. There may be something that you can do to keep the hair on your head from clogging your drain.

Women That Are Likely To Experience Hair Loss 

• Any girl or woman can be affected by hair loss. However, it is usually more common in:

• Women that are older than 40.

• Women who have just had babies as state in no. 5, (Hair loss in a woman may occur about 3 months after you give birth.) 

• Women who have had chemotherapy and those who have been affected by other medications.

• Women who often have hairstyles that pull on the hair (like tight ponytails or tight braids) or use harsh chemicals on their hair.

• Menopausal women.

All This Are Said By Most People Who Believe The Listed Here Below Which Appears To BE False

• You're losing your hair since you all the more cleanser, or on the grounds that you've shaded it's anything but a perm. 

• Dandruff causes perpetual balding in ladies.

• In the event that you shave your head, your hair will develop back twice as thick. 

• On the off potential for success that you have on your head you'll expand flow, animating hair development. 

• On the off chance that you brush your hair 100 strokes per day that will make your hair better. 

• Caps and hairpieces cause going bald in ladies. 

• Balding just influences scholarly ladies.

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How To Loose Weight Without Starving Yourself

How To Loose Weight Without Starving Yourself , Using...

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Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they cant stand the thought of going hungry and the frustrations that it brings.

Do I Starve Myself To Get Slimmer- Image.. (Google)

For a lot of people it’s just better to be overweight than to suffer hunger pangs. 

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Quickly, i'll be dishing to you simple steps to loose weight and i will also recommend a supplement you can use that will burn fat quicker. Signs are from the first 1week and balancing your shape in a space of 22 days. I've tried on my sister. Ok. Is it worth it?